Can diet make a difference with Anxiety?

I have not found a medical term to describe the feeling that some of us with anxiety get, when we experience an anxiety fueled "emotional state of doom". This is not a panic attack, something different. It is the WORST feeling ever, and is the hardest emotion to deal with.  So, I'll describe it with … Continue reading Can diet make a difference with Anxiety?

Right Medication.. Right Dose..The Correct Tool Is Available!

I have to speak from personal experience, that the most difficult part in dealing with mental illness is going through the process of finding the right medication... followed but the right dose. If you are brand-new to exploring treatment, let me be the first to tell you that all Antidepressants are not the same. You … Continue reading Right Medication.. Right Dose..The Correct Tool Is Available!

Depression, Anxiety…AND being a Parent?

All of us who have been challenged with the genetic link of depression and anxiety have spent an entire lifetime just learning how to cope. From our early days as a child we were fearful of things that were trivial for others. We were sleepless, and in fear most days of something… an upcoming event… … Continue reading Depression, Anxiety…AND being a Parent?

I Can’t Go On! Suicide is Beckoning..

I would like to reach out to a friend.. Someone who I do not know.  A friend who, after a constant battle with mental illness, has become overcome with exhaustion and decided to end their mortal journey!  I pray you are directed to this site, and the words that have been written. "T.O.D.A.Y... has been … Continue reading I Can’t Go On! Suicide is Beckoning..